Nataliya Teron

I take this opportunity to introduce myself.
My name is Nataliya.
I was a professional volleyball player and trainer around the Europe, then Fitness manager of the fitness/wellness center's "Healthcity" in Luxembourg.
I'm a Fitness Coach, Sport educator and the physical activity specialist.
I help people to reach their goals : short, medium or long term.
I will work with You to reach your fitness and wellness goals.
I personalized your training and nutrition plans . Provides physical and mental guidance and regularly monitors the progress of your results. Also, I ensure that you are not injured during training.

I would like to introduce you to my training and nutrition coaching:
PERSONAL TRAINING 1:1
SMALL GROUP TRAINING
STRENGTH/FATLOSS
MOBILITY TRAINING
FUNCTIONAL AND CONDITIONING TRAINING PROGRAM
NUTRITION PLAN
LIFE STYLE

My Responsibilities:
-Assessment of the level of fitness and health status of customers
-Develop individualized exercise and nutrition programs
-Explain the exercises in detail and suggest alternatives, if necessary
-Monitor the progress of client's fitness levels
-Explain how to correctly and safely conduct individual and small group training sessions
-Research new exercise techniques and trends
-Promotes physical activity packages and plans
-Develop a positive and trusting relationship with customers
-Advise clients on how to change eating and lifestyle habits as needed.

Feel free to ask any questions.
Thank you for your time.