Combination of strength training and yoga.
Alignment of the joints and breathing are given more attention.
Understanding the requirements of the client to give them a good practice.
Meditation for relaxation.
Class duration: 1h15
Combination of strength training and yoga.
Alignment of the joints and breathing are given more attention.
Understanding the requirements of the client to give them a good practice.
Meditation for relaxation.
Class duration: 1h15